Quinoa Moong Dosa | Weight loss And Diabetic Friendly Recipe | Gluten Free Recipe
Автор: Bhusanur.cooking
Загружено: 2023-01-26
Просмотров: 181509
Quinoa Moong Dosa | Weight loss And Diabetic Friendly Recipe. Super tasty and healthy breakfast recipe.
Quinoa general information:
Quinoa is a flowering plant in the amaranth family, prepared and eaten as a grain. It is grown primarily for its edible seeds. Which are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. Unlike some plant proteins, quinoa is a complete protein, meaning that it contains all 9 essential amino acids that our bodies cannot make on their own. Quinoa is also naturally gluten-free and can be eaten safely if one has gluten intolerance such as celiac disease.
Ingredients:
Whole moong (green gram) – 1 cup
Quinoa – ½ cup
Methi (fenugreek seeds) – 1 tsp
Cumin (jeera) seeds – 1 tsp
Ginger – ½ inch piece
Green chili – 1-2 (adjust to taste)
Curry leaves – 1 sprig
Fresh coriander leaves – a few
Salt – to taste
Water – for soaking and grinding
#breakfastrecipe #dosarecipe #nasta
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