Using a Blood-Lactate Meter to Test my REAL Aerobic Threshold while Paddling
Автор: April Zilg
Загружено: 2021-05-25
Просмотров: 1207
Join me, pro-paddler April Zilg as I get to the bottom of my Aerobic Threshold woes with a blood lactate meter.
It's NO SECRET, I've made some training mistakes in my past (https://www.aprilzilg.com/post/how-i-....
The year I had my biggest breakout performances was the year I started training slower; training my aerobic system. I used the formula from Maffetone's "Big Book of Endurance Training and Racing"
(Scope out ALL the books that made that year wonderful: https://www.aprilzilg.com/post/top-9-... )
This year, I don't want to guess any more. I'm ready to get even MORE dialed in. I want to be sure I'm training at exactly the right intensity to maximize my gains for the time I spend on the water. To do this, I need to be training at the top of my aerobic threshold when I do aerobic paddles.
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