26. The Science of Saying Sorry: Reflecting on Apologies | TMBP

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Welcome to Episode 26: The Science of Saying Sorry – Reflecting on Apologies, where Dr. Marcus and Charlie explore why apologies matter, what makes them effective, and why they’re often harder to give than we think. Together, we dive into the psychological science of apologies, from regret and responsibility to repair and reconciliation.

From personal insecurities to gender differences in saying sorry, this episode unpacks why apologising makes us feel vulnerable, and how genuine apologies can rebuild trust, repair relationships, and bring peace.

💡 What You’ll Learn in This Episode:

• Why apologies are a process of affect, affirmation, and action 🧠
• The six key elements of an effective apology (Lewicki et al., 2016) 🌱
• Why apologies are harder with those closest to us ❤️
• The role of vulnerability in making apologies meaningful ✨

🛠 Practical Advice for Listeners

Be Specific & Honest

Acknowledge the Impact

Offer Repair

Don’t Rush Forgiveness

Practice Self-Apology

Distinguish Genuine vs. Performative Apologies

📍 Pillars explored: Introspection & Inspiration and Community & Connection

🎧 Hit play and learn how to give (and receive) apologies that truly heal.
👇 Full video episode below, and don’t forget to subscribe!

📚 References cited in this episode:

Slocum, D., Allan, A., & Allan, M. M. (2011). An emerging theory of apology. Australian Journal of Psychology, 63(2), 83–92. https://doi.org/10.1111/j.1742-9536.2...

Lewicki, R. J., Polin, B., & Lount Jr, R. B. (2016). An exploration of the structure of effective apologies. Negotiation and Conflict Management Research, 9(2), 177–196. https://doi.org/10.1111/ncmr.12073

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🔑 Keywords:

apology psychology, the science of saying sorry, why apologies matter, how to say sorry effectively, genuine apology, how to rebuild trust, apologizing in relationships, psychology of forgiveness, effective apology steps, communication and connection

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#TheMoodBoosterPodcast #TheScienceOfSayingSorry #Apologies #PsychologyPodcast #HealingRelationships #EmotionalIntelligence #Forgiveness #PersonalGrowth #TrustAndConnection #PodcastForWellbeing