The Mood Booster Podcast
The Home of Wellbeing and Joy.
Dr Marcus Bull and Charlie Allnutt are two friends who come together to discuss wellbeing, introspection and their journey to becoming better people. The podcast blends personal reflection with evidence-based advice, offering listeners practical tools to improve their wellbeing and boost their mood. In each episode, Charlie and Marcus explore building a likeminded community, working through difficult emotions and finding joy in everyday life. They lean on scientific research to guide these conversations and ensure their evolution aligns with the best evidence available to them.
With guiding pillars; Introspection and Inspiration, Community and Connection, Presence and Gratitude, and Wellbeing and Joy, Charlie and Marcus invite you to learn, reflect, and grow alongside them, one conversation at a time.
28. How to Make a Podcast: Reflecting on the Last Six Months | TMBP
28. How to Make a Podcast: Reflecting on The Last Six Months
27. How to Navigate Fitness as a Female: Reflecting on Sexism in a Male-Dominated Industry
27. How to Navigate Fitness as a Female: Reflecting on Sexism in a Male-Dominated Industry
26. The Science of Saying Sorry: Reflecting on Apologies | TMBP
26. The Science of How to Say Sorry: Reflecting on Apologies
25. How to Forgive and Find Peace: Reflecting on Forgiveness
25. How to Forgive and Find Peace: Reflecting on Forgiveness
24. Why Holding Onto Resentment Hurts You More Than Them: Reflecting on Resentment
24. Why Holding Onto Resentment Hurts You More Then Them: Reflecting on Resentment
23. How to Find a Good Mentor: Reflecting on Mentorship
23. How to Find a Good Mentor: Reflecting on Mentorship with Dom Edwards
Reacting to our new website | The Mood Booster Podcast
1000 Follower Challenge!!! The Mood Booster Podcast
22. How to Honour the Past Without Getting Stuck in it: Reflecting on Tradition
22. How to Honour the Past Without Getting Stuck in it: Reflecting on Tradition
Ep. 21 Reflecting on: Gossip
The Mood Booster Podcast | Ep. 21 Reflecting on: Gossip
The Mood Booster Podcast | Ep. 20 Reflecting on: Managing Expectations Pt. 2
Ep. 20 Reflecting on: Managing Expectations Part 2
The Mood Booster Podcast | Ep. 19 Reflecting on: Managing Expectations Pt. 1
Ep. 19 Reflecting on: Managing Expectations Part 1
The Mood Booster Podcast | Ep. 18 Reflecting on: Pets
Ep. 18 Reflecting on: Pets
The Mood Booster Podcast | Ep. 17 Reflecting on: Regret
Ep. 17 Reflecting on: Regret
The Mood Booster Podcast | Ep. 16 Reflecting on: When Things Don't Go To Plan
Ep. 16 Reflecting on: When Things Don't Go To Plan
Introducting the Mood Booster Podcast | A short film
Mood Boosts on Tour with Lovingly Artisan | Kendal, Lake District 🍞