Reviving Past Talks in the Dark Says more about your Perfectionism than you Think

Why does the brain change its priorities at night? According to neuroscientists, when the visual cortex shuts down, the Default Mode Network amplifies self-reflection. But for those with hidden perfectionism, this becomes a microscope for shame.

In this video, we explore the deep psychological link between Insomnia and Social Perfectionism.

We cover: 🔹 Hyperarousal: Why your body stays "alert" in bed.
🔹 Post-Event Processing: The clinical term for replaying conversations.
🔹 The "Judge": How attachment theory explains our need to be "unmisunderstood."
🔹 Cognitive Distortions: Why neutral moments feel dangerous in the dark.

If you feel like you are constantly "auditioning" for approval, this video helps explain why—and how to find safety without the replay loop.

Are you tired of the 3 AM courtroom? Share your experience below. 👇

📚 Sources & References (Included in all descriptions)
Default Mode Network: Raichle et al. (2001). Proc. Natl. Acad. Sci.
Hyperarousal & Insomnia: Espie et al., Sleep Medicine Reviews.
Emotional Regulation & Sleep: Walker, M. (2009). Current Biology / "Why We Sleep."
Post-Event Processing: Clark & Wells (1995), Social Phobia Model.
Attachment Theory: Bowlby, J. & Ainsworth, M.
Reconstructive Memory: Bartlett, F. (1932); Loftus, E.
Cognitive Distortions: Beck, A. T., Cognitive Therapy of Depression.
Rejection Sensitivity: Downey & Feldman (1996).

⚠️ Medical Disclaimer
The content shared in this post/video is for educational and informational purposes only and is based on psychological research and theory. It does not constitute medical advice, diagnosis, or treatment. If you are struggling with chronic insomnia, severe anxiety, or mental health challenges, please consult with a licensed mental health professional or a medical doctor.