If You Remember Your Dreams Every Morning, Your Brain Is Actively Processing Trauma

Wake up exhausted? 🌙 If you remember every dream, it might not just be chronic insomnia—it could be your brain actively processing trauma. In this video, we dive into the psychology of sleep to explain why you wake up emotionally hungover.

Before reaching for insomnia medication, discover the link between anxiety and insomnia, and why depression insomnia might actually be a sign of resilience. Learn how "Overnight Therapy" works and how to turn your restless nights into healing.

📚 Key Scientific Sources:
Overnight Therapy: Walker, M. P., & van der Helm, E. (2009); Walker, M. (2017). Why We Sleep.
Brain Activity (TPJ): Eichenlaub, J. B., et al. (2014). Neuropsychopharmacology.
Threat Simulation Theory: Revonsuo, A. (2000); Valli, K., et al. (2005).
Trauma Nightmares: Davis, J. L., et al. (2007); Schreuder, B. J., et al. (2000).
Thin Boundaries: Hartmann, E. (1991). Boundaries in the Mind.
Affect Labeling: Lieberman, M. D., et al. (2007). Psychological Science.
Imagery Rehearsal Therapy: Krakow, B., et al. (2001); Morgenthaler, T. I., et al. (2018).

⚠️ MEDICAL DISCLAIMER: This content is for educational purposes only and does not constitute medical advice. Always consult a physician regarding insomnia, mental health, or medical conditions. Do not delay seeking professional help based on this video.