How to do Round House Kicks | Janis Saffell JFit.TV

How to do Round House Kicks | Janis Saffell JFit.TV for an amazing rounded booty & sexy legs

This exercise builds and rounds out your glutes, tones your hamstrings, hips, inner thighs and quadriceps. It also improves your flexibility, balance, and coordination.
Do 3-4 sets, with 12 reps to your left and to your right.
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Created on June 14, 2011 using FlipShare.