Stretch to Quiet Your Mind

Are you looking to unwind and calm your mind in just ten minutes? Join me for a soothing stretching routine designed to help you relax. In this video, I will guide you through gentle stretches that not only release tension in your body, but also quiet your mind. Subscribe for more relaxation and mindfulness content!

20 Minute Full Body Workout - No Equipment

• Home Workout No Equipment - 20 Minutes

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Here are some links to bedtime stretching videos that I love:

• 10 min Evening Yoga Stretch - Bedtime...

• Wind Down Yoga | 12-Minute Bedtime...

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Music on this video:
Leaving by AERØHEAD
Shine by Onycs
Sappheiros - Falling (Ft. eSoreni)

Disclaimer
Darwin Jose, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.