Why Muscle Support After 60 Goes Beyond Sardines | Senior Health

In this educational discussion, Dr. William Li explains why muscle plays such a central role in metabolism, energy regulation, and long-term resilience. Sarcopenia, or age-related muscle loss, is explored as a gradual process influenced by both nutrition and activity.

You will learn how anabolic resistance affects muscle growth with age and how amino acids like leucine activate molecular pathways involved in muscle protein synthesis. This video emphasizes understanding the system rather than focusing on a single solution.

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References
Bauer J, et al., 2013.
Volpi E, et al., 2003.
Wilkinson DJ, et al., 2018.
Cruz-Jentoft AJ, et al., 2019.
Phillips SM, 2015.

⚠️ MEDICAL DISCLAIMER
This content is educational in nature and does not provide medical advice. Please consult your physician before making health-related changes.