Why This Food Supports Muscle Maintenance More Than Sardines After 60 | Senior Health

Muscle, metabolism, and aging are closely connected.

In this video, you will learn how muscle functions as a metabolic organ and why sarcopenia, the age-related loss of muscle, can influence energy and resilience. The discussion explains how anabolic resistance weakens the muscle-building signal over time.

You’ll also explore how leucine supports muscle protein synthesis and why combining nutrition with resistance training and lifestyle habits can make a meaningful difference. These insights focus on long-term support rather than short-term solutions.

This video offers a calm, science-informed look at maintaining muscle health as we age.


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Disclaimer:
This video is educational in nature and not intended as medical advice. Please consult your healthcare provider before making changes to diet, supplements, or exercise habits.