How to Shift Weight in Tai Chi (6-Minute Tutorial)
Автор: Ibiza Tai Chi
Загружено: 2026-01-13
Просмотров: 11
In this 6-minute tutorial, learn how to shift your weight in Tai Chi correctly with fluidity.
Weight shifting is a core skill in Tai Chi. It’s not just about moving — it’s about how the whole body works together while maintaining alignment.
In this video:
– Learn to pour your weight like liquid from foot to foot
– Focus on structure and alignment
– Build somatic awareness
📜 “If there is an error, look to the legs and the waist” – Tai Chi Classics
✨ Ideal for beginners
🎥 Shot in Ibiza, grounded in traditional internal principles
👇 Subscribe for more Tai Chi, Qi Gong and Internal Arts guidance.
#TaiChi #WeightShifting #InternalArts #Qigong #NeiGong #IbizaTaiChi #TaiChi #WeightShifting #TaiChiForBeginners #QiGong #InternalMartialArts #MindBodyConnection #TaiChiTutorial #Wuji #TaiChiPrinciples
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
