SELF LOVE YOGA FLOW | SLOW FLOW | 20 MINUTE FLOW | ZEN BEND YOGA | ALL LEVELS

Join me for this gentle Self Love Flow — a heart-opening yoga practice designed to help you reconnect with yourself, move with intention, and cultivate inner peace. We'll stretch, breathe, and let go of self-judgment, inviting in kindness and compassion. No experience needed — just show up as you are. Take this time to honor your body and nurture your soul.

Affirmations:
_I am worthy of love, exactly as I am.
_I honor my body and trust its wisdom.
_I choose to speak to myself with kindness and compassion.

PROPS:
[Bolster or pillow for savasana. Use other props as you see fit for your practice.]

Thank you for flowing with me! See you next time!

DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise.
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Let's stay connected.
www.zenbendyoga.com
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Facebook: zenbendyoga
Email: [email protected]
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DONATIONS
Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice.
If you'd like to donate, please click the link below:
CASH APP: https://cash.app/$daisylovely20
PAYPAL: https://www.paypal.me/ZenBendYoga
Thank you for your support.
-Erika ♥️