Zen Bend Yoga
Greetings! I am Erika, a 400-hr certified yoga instructor. I am passionate about health and overall wellbeing. I believe movement is medicine for the body. Connection of mind and body is key to optimal health. I am here to support and uplift through movement.
I truly enjoy practicing and teaching yoga. Thank you for allowing me to be a part of your journey.
Email [email protected] for inquires or questions. I'd love to hear from you!
YOGA FOR SELF-DISCIPLINE | YOGA FOR TRANSFORMATION | 30 MINUTE FLOW | ZEN BEND YOGA
EVENING UNWIND FLOW | YOGA BEFORE BED | YOGA FOR BETTER REST | 15 MINUTE FLOW | ZEN BEND YOGA
RELEASE + REFLECT FLOW | YOGA WITH JOURNALING | GENTLE YOGA | 25 MINUTE FLOW | ZEN BEND YOGA
YOGA FOR SELF LOVE + SECURITY | YOGA AND JOURNALING | 20 MINUTE FLOW | GENTLE YOGA
GROUNDING FLOW | PRENATAL + POSTNATAL YOGA | GENTLE YOGA FOR MOMS | 20 MINUTE FLOW | ZEN BEND YOGA
CHAIR YOGA | YOGA FOR CALM + CLARITY | 10 MINUTE FLOW | ZEN BEND YOGA | ALL LEVELS
YOGA FOR NEW BEGINNINGS | MINDFUL YOGA FLOW | 30 MINUTE FLOW | ZEN BEND YOGA
RADIANT YOGA FLOW | ENERGIZING YOGA FLOW | 15 MINUTE FLOW | ZEN BEND YOGA | UPLIFTING YOGA
GENTLE RESET | SLOW FLOW YOGA | 15 MINUTE FLOW | ZEN BEND YOGA | MINDFUL YOGA
GROUND INTO NEW BEGINNINGS | SLOW FLOW YOGA | 20 MINUTE FLOW | ZEN BEND YOGA | ALL LEVELS
YOGA BEFORE BED | BEDTIME YOGA | 20 MINUTE FLOW | ZEN BEND YOGA | ALL LEVELS
SELF LOVE YOGA FLOW | SLOW FLOW | 20 MINUTE FLOW | ZEN BEND YOGA | ALL LEVELS
YOGA FOR ANXIETY AND OVERTHINKING | MINDFUL YOGA | 15 MINUTE FLOW | ZEN BEND YOGA | ALL LEVELS
YOGA FOR BETTER SLEEP | BEDTIME YOGA | 20 MINUTE YOGA | ZEN BEND YOGA | ALL LEVELS WELCOME
YOGA FOR A CLEAR MIND | ENERGIZE FLOW | 25 MINUTE FLOW | ZEN BEND YOGA | MORNING YOGA FLOW
YOGA FOR THE HIPS | MINDFUL YOGA | 30 MINUTE FLOW | ZEN BEND YOGA
TENSION TO TRANQUILITY | YIN YOGA | 20 MINUTE YOGA | ZEN BEND YOGA
YOGA FOR STABILITY | MINDFUL YOGA | 25 MINUTE FLOW | ZEN BEND YOGA
MEDITATION FOR STRESS AND TENSION RELIEF | 10 MINUTE MEDITATION | ZEN BEND YOGA | GUIDED MEDITATION
YOGA BEFORE BED + JOURNALING | MINDFUL YOGA | 20 MINUTE SLOW FLOW | ZEN BEND YOGA
YOGA FOR GROUNDING | MINDFUL YOGA | 15 MINUTE SLOW FLOW | ZEN BEND YOGA
THROAT CHAKRA MEDITATION | 5 MINUTE MEDITATION | ZEN BEND YOGA | GUIDED MEDITATION
YOGA FOR PEACE | MINDFUL YOGA | 20 MINUTE SLOW FLOW | ZEN BEND YOGA
YOGA FOR EASE AND GENTLE STRENGTH | FLOW LIKE WATER | 20 MINUTE SLOW FLOW | ZEN BEND YOGA
YIN YOGA FOR HIPS | 20 MINUTE YOGA | YIN YOGA | ZEN BEND YOGA
YIN YOGA FOR STRESS + TENSION | 35 MINUTE YOGA FLOW | YIN FLOW | ZEN BEND YOGA
YOGA FOR CORE | 15 MINUTE YOGA FLOW | CORE YOGA SERIES #4 | ZEN BEND YOGA
YOGA FOR INNER AWARENESS | SLOW FLOW YOGA | 20 MINUTE SELF-REFLECTION FLOW | ZEN BEND YOGA
YOGA FOR CORE STRENGTH | 20 MINUTE YOGA FLOW | CORE YOGA SERIES #3 | ZEN BEND YOGA
YOGA FOR BALANCE | SLOW FLOW YOGA| 20 MINUTE MINDFUL YOGA FLOW | ZEN BEND YOGA