YOGA BEFORE BED | BEDTIME YOGA | 20 MINUTE FLOW | ZEN BEND YOGA | ALL LEVELS

Slow down, breathe deeply, and ease into a peaceful night with this gentle bedtime yoga flow. Perfect for all levels, this calming practice helps you release tension from the day, quiet your mind, and prepare your body for deep, restful sleep.

Whether you’re feeling anxious, mentally overstimulated, or simply need a moment to reconnect before bed, this practice is a soothing way to end your day with intention.

Affirmations:
/I release the worries of the day and welcome peaceful rest
/My body is relaxed, my mind is calm, and I am ready to sleep
/With each breath, I sink deeper into restful sleep

PROPS:
[No props used. Use props as you see fit for your practice.]

Thank you for flowing with me! See you next time!

DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise.
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DONATIONS
Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice.
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Thank you for your support.
-Erika ♥️