EVENING UNWIND FLOW | YOGA BEFORE BED | YOGA FOR BETTER REST | 15 MINUTE FLOW | ZEN BEND YOGA

Slow down and try these simple stretches for your whole body preparing you for better rest. Also, note, if you choose to practice the flow on your bed, please be cautious and do not fall off. Take your time and be intentional with your movements and your breath.

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Located at The Emerald Nook
1797 Jeff Road NW Suite F
Huntsville AL 35806

Book a class at the link below:
https://www.vagaro.com/zenbend

PROPS:
[No props were used in this video. Props are welcome as you see fit.]


DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise.
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