FULL BODY CHAIR FLOW | 15 MINUTES | ALL LEVELS INVITED
Автор: Zen Bend Yoga
Загружено: 2022-03-01
Просмотров: 65
This flow is focused on getting an entire stretch of the body, while utilizing a chair, within 15 minutes. This flow will cover standing poses, seated poses and options to add twists where you feel is best for you today. This flow will help you build strength, flexibility and challenge your balance a little.
I look forward to your feedback. Please let me know your thoughts in the comments.
Peace and blessings!
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Thank you for your support.
-Erika ♥️
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise.
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