YOGA FOR CORE | 15 MINUTE YOGA FLOW | CORE YOGA SERIES #4 | ZEN BEND YOGA

This is the last core focused flow in the core series. In this flow we focus on building and maintaining core strength. So, as we move through keep your focus on a tight engaged core. A strong core helps reduce and prevent back injury and creates an overall healthier wellbeing.

Find your zen within!

Affirmations:
I love my strong body.
I am grateful for all my body does for me.
Everyday I am getting stronger mentally and physically.


[No props used during this flow. Please use props as you feel necessary]

Let me know in the comments how you feel after this flow! :)

Peace and bliss!

______________________

Let's stay connected.
www.zenbendyoga.com
Instagram: zenbendyoga
Facebook: zenbendyoga
Email: [email protected]

______________________________
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise.

DONATIONS
Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice.
If you'd like to donate, please click the link below:
CASH APP: https://cash.app/$daisylovely20
PAYPAL: https://www.paypal.me/ZenBendYoga
Thank you for your support.
-Erika ♥️