YOGA FOR BALANCE | SLOW FLOW YOGA| 20 MINUTE MINDFUL YOGA FLOW | ZEN BEND YOGA

In this flow we find explore the practice of sthira sukha finding balance in effort and ease as we move through ease pose and transition. Sthira refers to stability, intent and strength while sukha refers to comfort, ease and openness. Taking a mindfulness approach, self inquiry on the mat is important to understand ourselves in the present moment and accept ourselves. Sthira sukha can also be practiced off the mat in finding balance in our efforts and ease in our daily life activities.

Find your zen within!

Journal prompts:
-Where are you putting in more effort than ease where you should be putting more ease?
-Where in your life are you approaching things with more ease where you should be putting in more effort?
-Do you find you currently have both balanced in all or some areas of your life?

[No props used during this flow. Please use props as you feel necessary]

Let me know in the comments how you feel after this flow! :)

Peace and bliss!

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-Erika ♥️
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise.