Day 10: Lower Body Circuits Workout | Ignite Kettlebell Series

Let's build a powerful lower body on day 10 of the Ignite kettlebell series. Today's 30 min Lower Body Circuits Workout will strengthen all the muscles in your legs and glutes in 3 simple but very effective circuits. 45 seconds work per exercise, 15 seconds rest, repeat each circuit before moving on. You’re already ten days in, so grab your kettlebell, press play, and let’s smash that lower body! 💪🏼

Workout Description ⤵️
Warm up - 3.5 Mins, 30 seconds on each exercise
Main Section - 25 Mins, 3 Circuits, 4 Exercises in each (x 2 rounds) - 45 secs on, 15 secs off
Cool down - 3 Mins, 30 seconds on each exercise

➡️ TIMESTAMPS:
00:00 Introduction
00:19 Warm Up

04:14 Circuit 1
1. Lunge Back Pass
2. ROM DLS to Squat
3. Split Squat
4. Swap Sides
Repeat

12:18 Circuit 2
1. Goblet Squat
2. Calf Raises
3. Good Mornings
4. Staggered Swings
Repeat

20:22 Circuit 3
1. Stiff Leg Deadlifts
2. Staggered ROM DLS
3. Swap Sides
4. Hamstring Bridges
Repeat

28:16 Cool Down

⚡️ Ignite Playlist Link:    • IGNITE 28 Day Kettlebell Series  

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L I N K S

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Thanks for joining me today for your Day 10: Lower Body Circuits Workout of the Ignite Series, can''t wait to see you tomorrow on day 11. Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

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