Day 11: Full Body Kettlebell Mobility Workout | Ignite Kettlebell Series

Want to get more mobility at your joints and range in your exercises, I got you! 15 Min full body kettlebell mobility workout is just what you NEED. The Ignite Series hits Day 11 with a no repeats 15 Min kettlebell mobility workout: 60 seconds per move, 15 seconds transition, guiding you through kettlebell exercises that increase range of motion, and prime you for heavier lifts.

💪🏼 NOTE: You should be going lighter than your usual weight for the mobility exercises and focus on range of motion (ROM). For reference I am using 6kgs.

Workout Description: 15 Mins - 12 Exercises, 60 Seconds on, 15 Seconds off

➡️ TIMESTAMPS:


⚡️ Ignite Playlist Link:    • IGNITE 28 Day Kettlebell Series  

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L I N K S

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👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285...
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Thanks for joining me today for your Day 11: FULL BODY Kettlebell Mobility Workout of the Ignite Series, can''t wait to see you tomorrow on day 12. Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

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