Talking TEAM-CBT Ep 003 Dr David Burns
Автор: TEAM-CBT
Загружено: 2022-10-06
Просмотров: 2729
Anti-depressants suck, talk therapy rambles on, CBT works ok. Isn't there something better to help people get over depression and anxiety? This was David's question as a young psychiatrist and researcher. Meet the founder of TEAM-CBT himself, Dr. David Burns in today episode.
David started in the 1970's in researching the brain chemistry and discovered depression was not created by hormones' or other chemical imbalance but rather by our own negative thoughts. Hear how he got a taste of CBT with Aaron Beck and then built on that small foundation a structure with over 100 tools that is far more effective than anything previously in psychology.
Learn TEAM-CBT for FREE on David's podcasts www.feelinggood.com (or for structured training visit www.teamcbt.ca)
Air date: 2022-09-13
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