How to help an anxious child, Part 1. Fighting off worry thoughts
Автор: Barbara Lester, LCSW
Загружено: 2012-11-18
Просмотров: 2035
How to fight off worry thoughts. Barbara Lester, Licensed Clinical Social Worker, discusses cognitive strategies to use to help children fight off their worry thoughts, including helping the child evaluate if the worry is realistic or unrealistic (true or false), and then working on ways to use facts to fight off false worry thoughts. Part 1 of a 3 part series. Part 2 describes the use of exposure (gradually doing the things the child is nervous about doing) and Part 3 describes different relaxation strategies.
Barbara's smartphone app for anxiety is available on:
Google Play: http://goo.gl/8liCQ
Amazon App Store: http://goo.gl/HLDoA
iTunes App Store: http://goo.gl/Wcq8j
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