Barbara Lester, LCSW
Barbara is a Licensed Clinical Social Worker and has thirty+ years of experience as a psychotherapist helping children, teens and adults. She also teaches MBSR - Mindfulness Based Stress Reduction.
Sitting Meditation
My imperfect offering/coping strategies in this challenging time
Body Scan MBSR (short)
Orientation to Mindfulness Based Stress Reduction (MBSR)
Body Scan MBSR (long)
Mindfulness Meditation for Children
How to impress your parents by accepting "No"
How to Make Your Parents Happy in 4 Easy Steps
How to help an anxious child, Part 3. Relaxation skills
How to help an anxious child, Part 2: Practice makes perfect
How to help an anxious child, Part 1. Fighting off worry thoughts
How to set up goals for a behavior chart. Part 1 of 3
How to use a behavior chart: Following Through. Part 3 of 3
How to set up rewards on a behavior chart. Part 2 of 3
Solving School Problems for Autism Spectrum Children and Teens
Preventing Problem Behaviors at School for Autism Spectrum Children
A social skill strategy for autism spectrum children
Using a visual support to set limits for children
Talking about an autism spectrum diagnosis at work
Improving compliance with behavioral momentum
Video self modeling for social skill instruction
Helping an autism spectrum child understand therapy
How a children/teens can explain their autism spectrum diagnoses to peers or adults
Teach a child how to wait and be patient
Telling a child about his/her autism spectrum diagnosis
Perceived bullying for autism spectrum children
Bully Prevention Plan for Autism Spectrum Children
Hygiene Help for Autism Spectrum Children and Teens
Teach social skills to children: a stoplight approach
First - Then Boards helping children with autism