HOW I LOST 40 LBS DURING A PANDEMIC: TIPS HACKS FOR LOSING WEIGHT AND NOT CUTTING CARBS
Автор: Rebeca Nieves Huffman
Загружено: 2021-05-07
Просмотров: 2430
The various links (including affiliate Amazon links) are here:
The nutritionist I worked with: https://fitb3.com/
Mention Rebeca Huffman and she'll take $50 off
Lavash Bread (substitute pizza crust): https://amzn.to/3xW74Dc
Zevia Ginger Beer (zero calorie soda): https://amzn.to/3ut30Ia
PB fit peanut powder: https://amzn.to/3vF1uD8
Quest Chips: https://amzn.to/3h9CtMi
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Yogurt Parfait Nighttime treat recipe:
Mix in a bowl the following-
1 Greek non fat vanilla
1 scoop of your favorite protein powder
1 tbsp of peanut powder
Then when it is smooth add
1/4 cup of your favorite berries
(You can play with the variety like using cocoa powder instead of peanut powder and adding strawberries for a chocolate strawberry cold creamy sweet treat)
Place in freezer for 15 minutes. Enjoy!
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Follow me on Instagram and TikTok! My handle for both is @rebecahuffman
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