Bodybuilding Simplified: Hydration

🔥Training & Nutrition Plans: https://bodybuildingsimplified.com/pa...

📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/ch...

👁️ Follow me on Instagram!   / trainerwinny  


🏋🏻 Bodyparts Simplified Playlist:    • Плейлист  

🍎 Nutrition Simplified Playlist:    • Bodybuilding Simplified: Nutrition  

📝 Training Plans & Programming Simplified Playlist:    • Bodybuilding Simplified: Training  


Have you been wondering why all of a sudden when you are doing a workout or any other physical activity you begin to feel really dizzy and weak? This is most likely because you are dehydrated or because you are in a desperate need of some electrolytes. In this video im gonna explain how to stay hydrated for optimal sport performance and how to effectively replenish your electrolytes using various methods. I will also about the PRIME hydration drink made by Logal Paul and KSI and discuss whether it is an effective drink for hydration or not. And everything is in a simplified way so you will easily understand everything!


#trainerwinny #bodybuildingsimplified #prime