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HEALTHY WEEK IN MY LIFE VLOG | Army Future Soldier Training, Leg Glute workout, Detroit Zoo
Автор: Abby Weaver
Загружено: 2019-09-10
Просмотров: 2036
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Hi everyone! Thanks for joining for a couple days in my life. Please let me know if you have any ideas of what you’d like me to focus on more in the future!
Leg Workout:
Superset x4
8 close stance squats
8 sumo squats
(Start with a low weight, increase weight each set, decrease reps if needed)
Tri-set
8 wide stance hip thrusts
8 close stance hip thrusts
8 neutral body weight hip thrusts w/ 8 second hold at end
Seated or standing hamstring curls
10 each leg x3
Cable kick-backs
10 each leg x3
Abductor
20 x 3
Adductor
20 x 3
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