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German Volume Training (10x10) The Ultimate Muscle Building Workout
Автор: Scott Laidler - Online Personal Trainer
Загружено: 2017-04-10
Просмотров: 43608
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http://www.scottlaidler.com
German volume training or the ten sets method as its also known is perhaps the most demanding, and as a result most effective bodybuilding training phase out there. I've seen many people shock their body into massive muscle gain used this workout in 4-6 weeks. But you've got to rest!
For more health and fitness tips of all kinds or to try one of my programs of having a bespoke online personal training program created for you visit http://www.scottlaidler.com
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