हिवाळी रानभाजी मायाळूची आमटी | Authentic Mayaluchi Amti | Malabar Spinach Curry | Chef Roopa

Malabar spinach curry has a unique flavor from the Malabar spinach (Basella alba), which is thick, succulent, and has a mild, earthy taste. Here's a basic recipe to prepare this nutritious and delicious curry.

मायाळूची आमटी ही कोकण आणि महाराष्ट्रातील काही भागांत बनवली जाणारी एक पारंपरिक आमटी आहे. ही आमटी बनवायला सोपी आहे, ह्या हिवाळ्यात जर तुम्हाला मायाळूची पालेभाजी मिळाली तर नक्की करून पहा.

Malabar spinach contains antioxidants like beta-carotene, lutein, zeaxanthin, and vitamin C, which help protect cells from oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer.

मायाळू ही औषधी वनस्पती असून, ती शीतल व स्नेहन आहे. सांध्यांच्या ठिकाणच्या वेदना व सूज कमी होण्यासाठी ही भाजी उपयुक्त आहे.

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Ingredients:-
2 cups Malabar Spinach Leaves (shredded)
1 cup Split Pigeon Peas (soaked)
1 cup Stems of Malabar Spinach (chopped)
1 Onion (chopped)
2 cups Water
1 tsp Oil
4 Dried Red Chillies
1 tsp Coriander Seeds
1 tsp Crushed Black Pepper
½ cup Fresh Coconut (grated)
1 tbsp Tamarind Pulp
Water (as required)
1 tsp Sambar Powder
½ tsp Turmeric Powder
Salt (as per taste)
Water (as required)
1 tbsp Oil
10-12 Garlic Cloves (crushed)

Host: Roopa
Copyrights: REPL

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