Juggernaut Method 2.0 vs. 5/3/1 Review: Which Wave Progression is Better?
Автор: Alexander Bromley
Загружено: 2020-04-28
Просмотров: 156979
BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇
https://www.BaseStrength.com/the-app
Bromley Merch from Barbell Apparel only available HERE! 👇👇👇
https://barbellapparel.com/Bromley
Have big training goals and don't know the next move? Reach out to me for a consultation!
✅ DM me on Insta: @Bromarama
✅ or email: [email protected]
⭐Full Workouts Uploaded DAILY on Patreon⭐
/ alexanderbromley
Disclaimer: I butchered the progression in the 5's and 3's wave. The first 2 weeks of the 5s wave has 1 more set, the first 2 weeks of the 3s wave has 2 more sets.
Store: https://teespring.com/stores/empire-b...
Forum: www.empire-forum.com
Juggernaut Method 2.0, written by Chad Wesley Smith and carried by JTS Strength, is one of the most well known competitively-oriented programs of the last decade. Utilizing a mix of block periodization, wave progression, and plus sets, Juggernaut is an effective introduction into planning full competitive macrocycles. Here, we compare Juggernaut with one of it's main influencers, Jim Wendler's 5/3/1.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
