15 min Everyday Pilates Abs & Core | No Crunches
Автор: Rachel’s Fit Pilates
Загружено: 2024-11-24
Просмотров: 41309
15 min Everyday Pilates Abs & Core | No Crunches
#pilatesforbeginners #pilateshomeworkout #pilatesabs
This routine includes 15 min of Pilates ab exercises: 11 exercises in a forearm position and quadruped. This routine would be great to do on its own, or at the end of another workout. I hope you enjoy this workout!
Community discounts:
Carbon Diet coach app discount link (5% off monthly, 6 month or annual subscription): https://web.joincarbon.com/?via=rachel
Whoop discount (Free Band included +1 month free of 12 month subscription):
http://join.whoop.com/rachelsfitpilates
SHEFit bras: code rachelsfitpilates for 15% off
Music: www.epidemicsound.com
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
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