Free Kettlebell Masterclass | 4 Neck Position - Kettlebells, Fat Loss, Home Gym, Fitness, Health

Free Kettlebell Masterclass

Video 4 - Neck Position

The neck position has a big impact on the strength and endurance of the rest of the body. Learn how you can literally double your performance by understanding this basic concept of mechanics.

To get the point at a world-class level - look at the neck position of elite Chinese weightlifters over the past few Olympic Games and compare to 20 years ago.
Welcome to the Train & Brain YouTube channel – home of our video podcast and educational content.

Firstly, your attention is truly appreciated in this busy world, and I do hope you find our content useful in your life. We are truly here to promote physical fitness and mental health as accessible to everyone and for that reason we also have the Train & Brain LIVE coaching program – our core product.

Please like and subscribe and hit the bell thingy as you will then get notifications for more episodes and content as we grow.

Make a difference by agreeing to take action and change today

https://stephenaish.thrivecart.com/tr...

You can support this channel and project here –

https://www.patreon.com/stephenaish?f...

https://www.buymeacoffee.com/Trainand...

If you have a channel then Buymeacoffee is a great way to get support as you grow and you can join here –

https://www.buymeacoffee.com/signup?v...

If you are interested in joining the LIVE Train & Brain coaching program then full details are here –

https://stephenaish.thrivecart.com/tr...

You can also get video vault access separately here –

https://stephenaish.thrivecart.com/tr...

As a thank you, we have enabled 2 of our video courses The Gift of Awareness and Kettlebell Masterclass to be available for free -

https://www.thestrengthacademy.com/fr...