Train & Brain
Train & Brain is about physical fitness, and mental well-being for parents aged 30-50
We decided to step up and make it into a Podcast and YouTube channel in order to reach a bigger audience, impact those most in need and grow as we continue to learn on this amazing adventure
The content is aimed at those lost at sea who have put off beginning that health journey and would like a way in
We show you how to safely exercise at home with easy to follow exercises and routines
We discuss the journey, obstacles and what is most likely going on in your head at each stage
We help you get clarity on your goals and purpose as we explore the mind
We guide you along the path of awareness as you learn more about yourself and are finally independent and able to meet your own needs at an acceptable level on a regular basis
You can start for FREE right now here with a 30-day video course on us - https://trainandbrain.co.uk/
We appreciate your company so thank you for joining us!
Sprinting For Beginners - A Brief Overview To Get You Started
Welcome To Train & Brain :)
The Powerful Wisdom Of Stoicism - Build Resiliency And Manage Your Mind And Emotions
Free Kettlebell Masterclass | 9 Bonus - The Windmill - Kettlebells, Fat Loss, Home Gym, Fitness
Free Kettlebell Masterclass | 8 Complex Training - The Workout - Kettlebells, Fat Loss, Home Gym
Free Kettlebell Masterclass | 7 Complex Training part 3 - Kettlebells, Fat Loss, Home Gym, Fitness,
Free Kettlebell Masterclass | 6 Complex Training Part 2 - Kettlebells, Fat Loss, Home Gym, Fitness
Free Kettlebell Masterclass | 5 Complex Training Part 1 - Kettlebells, Fat Loss, Home Gym, Fitness,
Free Kettlebell Masterclass | 4 Neck Position - Kettlebells, Fat Loss, Home Gym, Fitness, Health
Free Kettlebell Masterclass | 3 2-Hand Swing - Kettlebells, Fat Loss, Home Gym, Fitness, Health
Free Kettlebell Masterclass | 2 Technical Overview - Kettlebells, Fat Loss, Homegym, Fitness, Health
Free Kettlebell Masterclass | 1 Introduction - Kettlebells, Fat Loss, Home Gym, Fitness, Health
Mindfulness Free Course | 7 Bringing It All Together - Awareness, Inner Peace, Choices, Change
Mindfulness Free Course | 6 Pause, Reflect and Create - Awareness, Inner Peace, Choices, Change
Mindfulness Free Course | 5 Thought and Emotion - Awareness, Inner Peace, Choices, Behaviour Change
Mindfulness Free Course | 4 The Radar and the Satellite - Awareness, Inner Peace, Choices, Change
Mindfulness Free Course | 3 How We Get Found - Awareness, Inner Peace, Choices, Behaviour Change
Mindfulness Free Course | 2 How We Get Lost - Awareness, Inner Peace, Choice, Behaviour Change
Mindfulness Free Course | 1 Introduction - Awareness, Inner Peace, Choices, Behaviour Change
Weekly Round-Up - The Kettlebell Swing - Simple tips for good mechanics and safety
No More Diets - Weekly Round-Up. Would you like to never go on a diet ever again? Stick around
Kettlebell Clean Masterclass - a technical overview for minimum damage and maximum performance
Weekly round up - Hydration
Love - Happy Valentine's Day
Weekly round up - Language
Guided 10 Minute Meditation - The Mindfulness Of Breathing
Health and Happiness Blueprint