Weekly Round-Up - The Kettlebell Swing - Simple tips for good mechanics and safety

The kettlebell swing is a great exercise and while simple it can often take time to fully understand and perform correctly. These simple tips can help you with good foundations and progress

Think of a pendulum action instead of a squat

Fold at the hip to jump forwards instead of high

Keep the feet slightly wider than shoulder width for a 2 hand swing

Turn the thumb down on a 1 hand swing to save the knees

Avoid the double overhand hand change for safety

Stand tall at the top and avoid arcing back

Breathe like a train so you don't get derailed early :)

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