Mindfulness Free Course | 5 Thought and Emotion - Awareness, Inner Peace, Choices, Behaviour Change

Welcome to our free 7 part mini course on mindfulness

Part 5 - Thought and Emotion

These basic tips on awareness and change can have a huge impact on your life when you are aware of what you are up against, why you are where you are and do what you do, and also begin to replace your subconscious habits and reactions with choices over time. When you are able to work on the inside, the outside begins to take care of itself and we can greatly reduce our suffering

Welcome to the Train & Brain YouTube channel – home of our video podcast and educational content.

Firstly, your attention is truly appreciated in this busy world, and I do hope you find our content useful in your life. We are truly here to promote physical fitness and mental health as accessible to everyone and for that reason we also have the Train & Brain LIVE coaching program – our core product.

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You can also learn more on our free Train & Brain video course that has meditations, relaxation videos, breathing, Qi Gong and a look into they we suffer and why change is so hard

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