Love - Happy Valentine's Day

Welcome to the Train & Brain YouTube channel – home of our video podcast and educational content.

Firstly, your attention is truly appreciated in this busy world, and I do hope you find our content useful in your life. We are truly here to promote physical fitness and mental health as accessible to everyone and for that reason we also have the Train & Brain LIVE coaching program – our core product.

Please like and subscribe and hit the bell thingy as you will then get notifications for more episodes and content as we grow.

Love is a basic human need and a crucial part of who we are, our growth and how we show up in the world. Very often we see it as an out-there thing and in relation to other people. Make it personal and realise you are worthy of your own love as a sentient being. It takes time, but is possible, and will deliver incredible results across your world.

You can also learn more on our free Train & Brain video course that has meditations, relaxation videos, breathing, Qi Gong and a look into they we suffer and why change is so hard

Make a difference by agreeing to take action and change today

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If you have a channel then Buymeacoffee is a great way to get support as you grow and you can join here –

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If you are interested in joining the LIVE Train & Brain coaching program then full details are here –

https://stephenaish.thrivecart.com/tr...

You can also get video vault access separately here –

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As a thank you, we have enabled 2 of our video courses The Gift of Awareness and Kettlebell Masterclass to be available for free -

https://www.thestrengthacademy.com/fr...