Guided 10 Minute Meditation - The Mindfulness Of Breathing
Автор: Train & Brain
Загружено: 2023-02-05
Просмотров: 20
Meditation is a very beneficial and wonderful way to still the mind and be present. It can also be an important component of overall health
The mindfulness of breathing is a simple meditation where you breathe in and out and then internally count at the end of the exhalation
Stage 1 is enough to get you started and show you the path towards greater awareness and inner peace
You can also learn more on a free Train & Brain video course that has meditations, relaxation videos, breathing, Qi Gong and a look into they we suffer and why change is so hard
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