Weekly round up - Hydration

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Hydration is a crucial element of health and a bit of a paradox. It is possibly the easiest to manage and improve, yet one that so many people struggle with. Here we look at tips to get you on the map, making progress, creating those habits long-term and realising the benefits that good hydration can bring to your physical fitness and mental well-being

You can also learn more on our free Train & Brain video course that has meditations, relaxation videos, breathing, Qi Gong and a look into they we suffer and why change is so hard

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