The Most Overpowered Triceps Exercises for Men Over 40
Автор: musclemonsters
Загружено: 2025-06-01
Просмотров: 39605
While most people focus on their biceps to achieve bigger arms, the triceps make up over 60% of the upper arm musculature.
Thus, nothing fills your shirt sleeves quite like thick, well-developed triceps.
And that’s why in this video, I want to share the 5 best triceps exercises for men over 40.
In fact, it wasn’t until I added exercise number 4 to my training that my triceps finally filled in.
[MASS 40] FREE WORKOUT FOR MEN OVER 40
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[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
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References:
https://pmc.ncbi.nlm.nih.gov/articles...
http://dx.doi.org/10.51224/SRXIV.295
https://onlinelibrary.wiley.com/doi/1...
https://pmc.ncbi.nlm.nih.gov/articles...
https://suppversity.blogspot.com/2011...
https://doi.org/10.1016/j.jelekin.201...
https://journal.iusca.org/index.php/J...
Disclaimer:
The content on this channel is for informational and entertainment purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen. Results may vary. Use of this information is at your own risk.
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