Reformer on the Mat
Автор: Alana Wilbur
Загружено: 2025-02-01
Просмотров: 318
No Reformer? Let's do the intermediate Reformer order with a few advanced moves sprinkled in to make this a challenging, but super fun way to practice the exercises we know and love, on the mat! A great test for the nervous system to feel different sensations and develop new neural pathways.
---
Thanks for watching! If you'd like more information on how to take a lesson with me, book your session through my website, https://www.bowapilates.com/
Like this class? All of my full length workouts and class replays are available on-demand on my website - https://www.bowapilates.com/on-demand
Get in touch with me: https://www.bowapilates.com/contactbowa
Shop the Lesson Planner: https://www.bowapilates.com/shopbowap...
Shop the Lesson Planning eBook: https://www.bowapilates.com/shopbowap...
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
