How to Walk with a Cane CORRECTLY for Hip Pain & Knee Pain

If you have hip or knee arthritis, or if you've recently had a joint replacement, you may need to use a cane. Here's how to walk with a cane CORRECTLY. Adjustable cane: https://www.amazon.com/dp/B000CSSDYU?...

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Like this video? Check out our related playlists:
Hip Pain Relief playlist    • Hip Pain Relief - More 4 Life  

Knee Pain Relief playlist    • Knee Pain Relief - More 4 Life  

Balance and Mobility for Seniors playlist    • Balance and Mobility for Seniors - More 4 ...  

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In this video, you'll learn:
0:00 Using a cane for hip pain and knee pain
0:45 How to adjust your cane to the proper height
2:15 Which side to use the cane for hip pain and knee pain
4:09 How to use a cane for balance
6:09 Real-time demonstration of how to walk with a cane

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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.