The 16 Reasons You Are Sabotaging the Good Things

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Many people with complex trauma find themselves sabotaging the good things in their life. They may break up with a new partner, abandon a child, stop trying at their new job, or seek to cause pain to themselves or others. Why does this happen? Tim goes over 16 reasons you may be self-sabotaging.

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Chapters
00:00 Guilt
00:44 Shame
01:19 Catastrophic thinking
02:14 Violence, Chaos, Anger
05:40 Rigid Religion
06:25 Fear
09:52 Control
10:19 Emotional Discomfort
11:20 Overwhelmed by Responsibility
12:55 Pain confusion

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DISCLAIMER:
Tim Fletcher is not a doctor or licensed therapist. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.

If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.