The One Word Rule: How Simplifying My Goals Changed My Entire Life

Five years ago, I stopped making New Year’s resolutions and chasing long goal lists. Instead, I started following The One Word Rule, a simple but powerful way of focusing on one core intention or one meaningful area of my life at a time.

This shift didn’t just help me avoid the familiar disappointment at the end of each year. It helped me recognize how often I was unconsciously setting myself up for failure by trying to improve every area of my life all at once.

By simplifying my focus, I created real momentum, and in under five years, I completely turned my life around.

In this solo episode, I share my personal take on goal setting, why traditional methods never worked for me, and how I created and applied The One Word Rule to build the life I’m living today.

If you’re feeling overwhelmed by a long list of resolutions or pressure to “do it all” this year, this episode might be exactly what you need.