7 Kidney Warning Signs You Shouldn't Ignore

Are you experiencing swelling in your feet, constant fatigue, or unexplained itching? These could be early warning signs that your kidneys need urgent attention!

In this video, Dr. Beendra (30+ years medical experience) shares:
✅ 7 critical kidney warning signs you shouldn't ignore
✅ What causes kidney damage (and how to prevent it)
✅ Best foods for healthy kidneys
✅ Foods to avoid if you have kidney problems
✅ Simple prevention strategies that actually work

⏱️ TIMESTAMPS:
0:00 - Introduction
0:40 - Understanding Your Kidneys
2:00 - 7 Warning Signs of Kidney Problems
3:00 - What Causes Kidney Damage
4:30 - Simple Prevention Strategies
5:00 - Best Foods for Kidney Health
6:50 - Foods to Avoid
7:30 - When to See a Doctor
9:00 - Summary & Takeaways

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⚠️ MEDICAL DISCLAIMER:
This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before starting any health-related program or treatment. If you're experiencing symptoms of kidney problems, please see your doctor immediately for proper evaluation and testing.

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