Easy Vegan No - Tuna Salad Bowl Oil-free
Автор: HealthyVeganEating
Загружено: 2024-07-26
Просмотров: 32002
This No - Tuna is perfect for sandwiches and salads, and is a great option for a quick and easy dinner or lunch. Make it in advance and store it in the fridge for up to 5 days.
Recipe:For the No-Tuna:
1 15 oz. can or jar of hearts of palm
1 1/4 cup chickpeas (1 15 oz. jar)
½ cup of hv mayo ( • Shorts )
1 tbsp lemon juice
1 clove garlic, crushed
3 tbsp ground nori
1 tsp coconut aminos
1 tbsp capers, chopped
⅓ cup celery, finely chopped
2 tbsp red onion, finely chopped
½ tsp salt, or to taste
For the bowl:
3 cups cooked quinoa
4 cups chopped lettuce
3 cups broccoli, steamed
1 pint of cherry tomatoes, halved
For the Spicy Mayo:
½ cup nut-free mayo ( • Healthy Vegan Easy Oil-free, Nut-free Mayo... )
1 tbsp sriracha sauce (refined sugar free)
Directions:
Prepare No-Tuna
Add hearts of palms, chickpeas, and capers to the food processor. Pulse until hearts of palm are shredded. Take care not to over process.
Combine remaining ingredients in a bowl and mix. Add processed ingredients. Mix to combine.
Prepare the Spicy Mayo:
Combine the mayo and sriracha sauce and mix.
Assemble Bowl:
Add quinoa to a bowl. Add No-Tuna, lettuce, tomatoes, and broccoli. Top with spicy mayo.
Enjoy!
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