Regulating Emotions with these 3 key tips!

Dive Deep into Emotional Regulation: Understanding, Struggles, and Solutions
We may hear that we're too emotional by people or think that we are, or perhaps we think we're too needy. Or we may ask ourselves how do I regulate my emotions or be less emotional. Feeling overwhelmed by your emotions? Do you ever struggle to express them healthily, or perhaps suppress them altogether? This video delves into the complexities of emotional regulation, offering valuable insights and practical tools for navigating your inner world.

More videos you may find helpful:
3 reasons you feel invisible or alone:    • These are 3 Reasons You Feel ALONE  
if you are unhappy or unmotivated, watch this:    • If you are feeling unhappy or unmotivated,...  
this is why you may be feeling lonely:    • This Is Why You Could Feel So Lonely  (THE...  

Breaking unhealthy patterns workshop: https://katimorton.com/the-shop/p/yki...

What’s in this video:

Emotional Awareness and Acceptance: Learn mindfulness techniques and emotion identification strategies to truly understand what you're feeling.
Cognitive Strategies: Reimagine limiting beliefs and negative thought patterns through cognitive reappraisal.
Healthy Coping Behaviors: Discover activities like exercise, creative expression, and connection that promote relaxation and well-being.
Bonus: Take the "Emotion Regulation Quiz" to assess your tendencies towards cognitive reappraisal and expressive suppression. Gain valuable insights and understand where to focus your efforts.

Join this channel to get access to perks:
   / @katimorton  

MY BOOKS (in stores now)
Traumatized https://geni.us/Bfak0j
Are u ok? http://bit.ly/2s0mULy

ONLINE THERAPY
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati

PATREON https://www.katimorton.com/kati-morto...

YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS
Instacart: https://instacart.oloiyb.net/y2j2GB
Amazon: https://geni.us/4J8wb

PARTNERSHIP
Linnea Toney [email protected]

PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.