4,000 SUBSCRIBERS: The Cog is Shred's ONE YEAR CHANNELVERSARY!

Hi, everyone! My name is John and I've been overweight all my life. After years of struggling with different diet attempts I was finally able to lose over 130 pounds through changes to my daily habits, and I've kept it off! I created this channel to share my weight loss and fitness journey and hopefully offer some inspiration for others who may be struggling with the same issues as me.

In the last year since I started posting content as The Cog is Shred I've posted one video per week every week for the past year, and I've loved reading all the comments the videos have been getting. I love hearing from those of you who have tried and enjoyed the recipes! And I'm thrilled that I've heard from those of you who have been inspired by the videos and have lost weight by trying the same things that have helped me!

Here's to another year!