簡單免揉：一次解鎖三款純素薄底披薩 | Simple No-Knead Dough: Unlock Three Vegan Thin-Crust Pizzas in One Go

今天，我們將探索如何用簡單的免揉麵團製作3款純素薄底披薩。每一款披薩都採用植物性成分，完全無五辛，適合所有喜欢纯净素食的朋友。從瑪格麗特到節瓜橄欖再到茄子烤蔬，每一款都讓人垂涎。 | In this video, we explore how to make three different vegan thin-crust pizzas using a simple no-knead dough. Each pizza utilizes wholesome plant-based ingredients, free from alliums, perfect for those seeking delicious vegan options. From Margherita to Zucchini Olive to Eggplant Mushroom, each variant is irresistibly delicious

🍕 純淨素薄底披薩（3 款） Vegan Thin-Crust Pizza (3 Styles)
無蛋無奶・無五辛 ｜ Vegan・No Alliums or Animal Products

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🍞 披薩麵團 Pizza Dough（for 3 bases）
高筋麵粉 400 克｜400g strong bread flour
溫水 320 克｜320g warm water
即溶酵母 2 克｜2g instant yeast
橄欖油 15克｜15g olive oil
鹽 5 克｜5g salt
發酵至兩倍大後分成 3 份，擀成約 10 吋餅皮｜Let rise until doubled, divide into 3 portions, and roll out to ~10-inch rounds.



1️⃣ 瑪格麗特披薩 Vegan Margherita

🔸 基底醬 Base Sauce:
罐頭羅勒番茄碎 3湯匙｜3 tbsp canned crushed tomatoes with basil

🔸 配料 Toppings:
番茄片 4–5 片（約 100g）｜4–5 slices tomato (about 100g)
純素奶酪 4湯匙（約 60g）｜4 tbsp vegan cheese (about 60g)
新鮮羅勒葉 數片（用橄欖油拌勻）｜Fresh basil leaves (tossed in olive oil)

🔸 其他 Extras:
橄欖油少許刷邊｜Brush crust with olive oil
黑胡椒、鹽 適量｜Salt & black pepper to taste


2️⃣ 羅勒橄欖披薩 Rosemary Olive

🔸 基底醬 Base Sauce:
橄欖油 1湯匙 + 青橄欖醬 2湯匙｜1 tbsp olive oil + 2 tbsp green olive paste

🔸 配料 Toppings:
黑橄欖片 約 10 片（約 20g）｜10 slices black olives (about 20g)
羽衣甘藍 約 40g｜40g kale
節瓜片 約 80g｜80g zucchini slices
素培根片 150g（煎香）｜150g vegan bacon, pan-fried
蕃茄乾碎 2湯匙｜2 tbsp sun-dried tomato bits
豆腐奶酪 約 100g｜About 100g tofu cheese

🔸 其他 Extras:
橄欖油噴霧或刷油｜Olive oil mist or brush on top



3️⃣ 茄子烤蔬披薩 Eggplant Mushroom

🔸 基底醬 Base Sauce:
番茄醬 2湯匙（約 30g）｜2 tbsp tomato sauce (about 30g)

🔸 配料 Toppings:
茄子片（刷油烤過或煎过） 約 5 片（約 60g）｜5 fried or roasted eggplant slices (about 60g)
杏鮑菇片＋絲（煎香）1 根（約 100g）｜1 king oyster mushroom sliced & sautéed (about 100g)
羽衣甘藍 約 30g｜30g kale
素培根 50g｜50g vegan bacon
純素奶酪 4湯匙（約 60g）｜4 tbsp vegan cheese (about 60g)

🔸 其他 Extras:
黑胡椒、鹽 少許｜Salt & black pepper to taste
橄欖油刷邊｜Brush crust with olive oil



🧀 豆腐奶酪 Tofu Cheese（自製）
嫩豆腐/老豆腐｜200g silken tofu/hard tofu
檸檬汁｜1 湯匙｜1 tbsp lemon juice
橄欖油｜1 湯匙｜1 tbsp olive oil
鹽｜1/4 茶匙｜1/4 tsp salt
營養酵母（可選）｜1 湯匙匙｜1 tbsp nutritional yeast (optional)
將所有材料放入調理機攪拌至滑順，即可使用。可冷藏保存 2–3 天。

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⏲ 烘烤建議 Baking Tips
烤箱連同石板預熱至 250°C（家用烤箱選最高溫度）30分鐘。若無石板，可將烤盤倒扣使用。
Preheat oven with pizza stone to 250°C (or your oven’s max) for 30 minutes. If no stone, use upside-down baking tray.
披薩置於烘焙紙上送入，烘烤約 5–12 分鐘，餅邊金黃、表面熟透即可。
Place pizza on baking paper, bake 5–12 min until crust is golden and toppings are cooked through.