Tempo Run Explained: Your Secret to Running FASTER for Longer | Vlogmas Day 1

DAY 2: TEMPO RUN Ready to get faster? The Tempo Run is your first introduction to speed endurance and is mandatory for breaking your 5K and 10K plateaus. It's often called the 'comfortably hard' effort.

In this video, I break down:

🚀 The definitive pace and effort level for a tempo run.

🧠 The physiological goal: Pushing your Lactate Threshold (and why that's important!).

💬 How to use the Talk Test to ensure you are running at the correct effort (short, broken sentences).

⚙️ A sample beginner tempo workout structure (warm-up, tempo block, cool-down).

⚠️ A warning on when to start adding these runs to your plan (spoiler: you need that solid base first!).

The tempo run is challenging, but it gives you huge returns on race day!

Join me tomorrow for Day 3! We're getting into structured speed with Interval Training!

#Runmas #RunningWithMB #BeginnerRunning

#Runmas #RunningWithMB #BeginnerRunning

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