Control Your Emotions or They Will Control You | Augusto Cury

📌 SEO Friendly Description
“PARA TE FAZER FELIZ” | Augusto Cury | 8 Minutes to Rediscover Happiness
In this deep and inspiring 8-minute motivational speech, renowned psychiatrist and bestselling author Augusto Cury shares powerful insights about what truly makes us happy.
In “PARA TE FAZER FELIZ”, Augusto Cury explains that happiness is not found in perfection, possessions, or external validation, but in self-awareness, emotional intelligence, gratitude, and inner peace.
This speech is a reminder to slow down, value simple moments, heal emotional wounds, and reconnect with yourself. It’s perfect for anyone feeling lost, anxious, tired, or emotionally empty.
Watch until the end — these minutes can help you redefine happiness and live with more meaning.
⏱️ Timestamps (8:00 Minutes) ⏰
00:00 🌟 Opening – What Is Happiness?
01:05 🧠 Why We Chase the Wrong Things
02:20 😔 Emotional Pain & Inner Emptiness
03:35 ❤️ Gratitude & Self-Acceptance
04:50 🌱 Emotional Intelligence & Balance
06:05 🕊️ Peace, Simplicity & Meaning
07:20 ✨ Final Reflection – Choose to Be Happy
🤔 Why Watch This Speech?
Redefines happiness in a healthy way
Helps reduce anxiety and emotional stress
Encourages gratitude and self-awareness
Promotes emotional intelligence and balance
Inspires inner peace and self-acceptance
Short, gentle, and deeply meaningful
Perfect for reflection and emotional healing
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