Total Gym Summer Camp | DAY 1 | FOLLOW ALONG STRENGTH CIRCUIT | Groovy Sweat

Welcome to Day 1 (of 5 days) of Total Gym Summer Camp!

This follow along workout is a total body strength circuit designed to get you moving, energized, and ready for everything you do!

In case you want to do this workout on your own, here's directions of how to perform the series:
~Aim for 15-25 reps OR time each exercise for 45 seconds with a 15 sec rest to transition to the next exercise
~2+ sets
~minimal rest in-between exercises

Please Subscribe if you liked this workout and Follow Along into Day 2!

Enjoy & train hard!

NEED FITNESS HOME FITNESS EQUIPMENT?
Power Systems is my favorite and has it all! Bands, balls, bars, BOSU, weights... here's a quick link to the best equipment:
https://www.anrdoezrs.net/click-77777...

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Disclaimer: Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in an activity or exercise programs. When participating in any exercise or exercise program, you assume the possibility of physical risk or injury. If you engage in this exercise program, you agree to do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Groovy Sweat Inc is not responsible for any claims, causes of action, known or unknown, from these educational and informational workout videos.